Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1004
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, Jun 3 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
Tue, Jun 4 | 6:30 A.M. | Spring Meadow NH Explore (11.2) |
Wed, Jun 5 | 6:30 A.M. | Forest Cove NH Explore (11.2) |
Thu, Jun 6 | 6:30 A.M. | Majestic Golden Fields NH Explore (11.2) |
Fri, Jun 7 | 6:30 A.M. | Desk Jockey Gentle Yoga NH Explore (11.2) |
Sat, Jun 8 | 6:30 A.M. | Seascapes NH Explore (11.2) |
Sun, Jun 9 | 6:30 A.M. | Radiant Bloom NH Explore (11.2) |
Sun, Jun 9 | 6:30 A.M. | Pastel Morning NH Create (11.4) |
Mon, Jun 10 | 6:30 A.M. | Tranquil Meadow NH Explore (11.2) |
Tue, Jun 11 | 6:30 A.M. | Summer Brillance Gentle Yoga NH Explore (11.2) |
Wed, Jun 12 | 6:30 A.M. | Dunes Gentle Yoga NH Explore (11.2) |
Thu, Jun 13 | 6:30 A.M. | Garden Delight Gentle Yoga NH Explore (11.2) |
Fri, Jun 14 | 6:30 A.M. | Luminous Waves NH Explore (11.2) |
Sat, Jun 15 | 6:30 A.M. | Sunrise Delight NH Explore (11.2) |
Sun, Jun 16 | 6:30 A.M. | Flowing River NH Explore (11.2) |
Sun, Jun 16 | 6:30 A.M. | Ocean Twilight NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg